Fatburning Furnace - Basal Metabolic Rate (BMR) is the number of calories burned when the body is in a resting condition (without doing any activity). BMR is influenced by body weight and amount of muscle a person's levels. The more the number of levels of muscle, the more calories you burn naturally. That is, if you are experiencing elevated levels of muscle, then the calories in the food you eat will burn so it will not gain weight. Conversely, if you have additional levels of fat from the calories in food will only add weight.
If your calorie intake from one's diet is greater than the value of BMR then you will burn fat. Conversely, if your calorie intake diet is lower than the BMR, you still burn fat but also muscle burn in large numbers. In fact, as already mentioned above, decreased levels of muscle will affect BMR, thus slowing down your metabolism. That is why dieting to starve is to reduce eating the wrong diet.
